BowFlex SelectTech 552 Dumbbells
BowFlex SelectTech 552 Adjustable Dumbbells - default view
Easy adjustment weight selection dials - default view
Front view of a single SelectTech 552 dumbbell - default view
Side view of a single 552 dumbbell - default view
Woman performing triceps kickbacks with 552 dumbbells - default view
BowFlex SelectTech 552 Adjustable Dumbbells--thumbnail
Easy adjustment weight selection dials--thumbnail
Front view of a single SelectTech 552 dumbbell--thumbnail
Side view of a single 552 dumbbell--thumbnail
Woman performing triceps kickbacks with 552 dumbbells--thumbnail

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2-Month FREE Trial for New Members1

Starting at $       Learn more

Product Overview

  • 5 to 52.5 lbs per adjustable dumbbell
  • Sold as a pair
  • Replaces 15 sets of weights
  • Weight selection dial
  • JRNY app with Motion Tracking2

It gets better. Also included:

  • Storage trays

Product Features

Pump up your positive outlook.

Ready for your next reps.

Selection dials easily take you from one exercise to the next.

Your next goal—under control.

5 to 52.5 lbs per adjustable dumbbell.3

More workout, less space.

Replace 15 sets of weights with 1.

Always close at hand.

Storage trays keep your weights organized and off the floor. (Stand sold separately)

Specs & Warranty

552 Dumbbells Dimensions Per Dumbbell - Length 16.9 inches, Width 8.3 inches, Height 9 inches
552 Dumbbells Side View


Dimensions (Per Dumbbell)

16.9" L x 8.3" W x 9" H

(43 x 21.2 x 22.8 cm)

15 Weight Settings (Per Dumbbell)3

5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 lbs

(2, 3, 4, 5, 7, 8, 9, 10, 12, 14, 16, 18, 20, 23, 24 kg)


Steel, Nylon, ABS, Thermoplastic Rubber



2 Years

JRNY adaptive fitness membership

Get feedback on your form.

The JRNY app with Motion Tracking provides real-time feedback from your phone or tablet.4

Lose count, it’s OK.

Motion Tracking keeps track of your reps for you.4

Refresh your memory.

JRNY remembers how much weight you lifted today so it can make informed recommendations tomorrow.

Mix in some whole-body movement.

Yoga, Pilates and strength training give you options when you want a change of pace.

Add some rhythm to your reps.

Curated JRNY Radio stations let you workout to your favorite tunes.


2-Month FREE Trial for New Members 1

Subscription starting at $11.99/mo or $99/yr Learn more

Review Snapshot

by PowerReviews

1 This offer's availability is subject to change without notice. At end of free trial, JRNY membership automatically renews at current membership rates until canceled.

2 JRNY app for phone or tablet required to access Motion Tracking workouts.

3 Please be advised that due to tolerances in the manufacturing process, individual weight plates may vary slightly from their stated weight values.

4 Membership required for full JRNY experience. Motion Tracking is currently only available on iOS and Android phones and tablets.