BowFlex SelectTech 1090 Dumbbells
BowFlex SelectTech 1090 Adjustable Dumbbells - default view
Weight selection dial - default view
Close up view of 1090 dumbbell grip - default view
Side view of a single 1090 dumbbell  - default view
Dumbbell lunges - default view
BowFlex SelectTech 1090 Adjustable Dumbbells--thumbnail
Weight selection dial--thumbnail
Close up view of 1090 dumbbell grip--thumbnail
Side view of a single 1090 dumbbell --thumbnail
Dumbbell lunges--thumbnail

BowFlex SelectTech 1090 Dumbbells

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1090 Options
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Expected to ship within 2 weeks.

2-Month FREE Trial for New Members1

Starting at $       Learn more

Product Overview

  • 10 to 90 lbs per adjustable dumbbell
  • Sold as a pair
  • Replaces 17 sets of weights
  • Weight selection dial
  • JRNY app with Motion Tracking2

It gets better. Also included:

  • Storage trays

Product Features

Light up your workout.

Ready for your next reps.

Selection dials easily take you from one exercise to the next.

Your next goal—under control.

10 to 90 lbs per adjustable dumbbell.3

Always close at hand.

Storage trays keep your weights organized and off the floor. (Stand sold separately)

Specs & Warranty

1090 Dumbbells Dimensions Per Dumbbell - Length 17.5 inches, Width 9.5 inches, Height 10 inches
1090 Dumbbells Side View


Dimensions (Per Dumbbell)

17.5" L x 9.5" W x 10" H

(44.4 x 24.2 x 25.3 cm)

17 Weight Settings (Per Dumbbell)

10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 lbs3

(4, 7, 9, 11, 13, 16, 18, 21, 23, 25, 27, 30, 32, 34, 36, 39, 41 kg)


Steel, Nylon, ABS, Thermoplastic Rubber



3 Years

JRNY adaptive fitness membership

Get feedback on your form.

The JRNY app with Motion Tracking provides real-time feedback from your phone or tablet.4

Lose count, it’s OK.

Motion Tracking keeps track of your reps for you.4

Refresh your memory.

JRNY remembers how much weight you lifted today so it can make informed recommendations tomorrow.

Mix in some whole-body movement.

Yoga, Pilates and strength training give you options when you want a change of pace.

Add some rhythm to your reps.

Curated JRNY Radio stations let you workout to your favorite tunes.


2-Month FREE Trial for New Members 1

Subscription starting at $11.99/mo or $99/yr Learn more

Review Snapshot

by PowerReviews

1 This offer's availability is subject to change without notice. At end of free trial, JRNY membership automatically renews at current membership rates until canceled.

2 JRNY app for phone or tablet required to access Motion Tracking workouts.

3 Please be advised that due to tolerances in the manufacturing process, individual weight plates may vary slightly from their stated weight values.

4 Membership required for full JRNY experience. Motion Tracking is currently only available on iOS and Android phones and tablets.