Best Exercises For Your Body Type

Many years ago when I was working as a personal trainer in NYC I received a call to be a guest on a popular TV talk show. It would have been the first time I appeared on television as a fitness expert, and I couldn't have been more excited.

Until I heard the topic.

A new "fitness expert" had just written a book about body types and the workouts that should go with each one. The body types were not based on exercise science, as in ectomorph, mesomorph and endomorph, and the workouts played right into the spot-reduction myth.

Suffice it to say, I didn't appear on the show.

Why not? Watch this episode of The BowFlex Breakfast Club to find out!

Tune in to the BowFlex Breakfast Club LIVE on Facebook every Wednesday, 8AM PST.