BowFlex Insider

There's more to leg extensions than most people think. It seems like it's such a simple exercise that you don't really have to think about it. Typically, folks will just hop on the machine, set the shin pad (input pad)... Read More

Over the last couple of weeks, we've been sharing gluten-free almond flour recipes. You can check out part one for appetizers and part two for entrees. In this final article, our friends at the Almond Board of California provide us with... Read More

The end of summer is no time to slack on your workout routines. I've put together two mini routines that you can take indoors or out to maintain your physique – and your confidence – as you make the most... Read More

For many years, I have lifted solo because I've always found it difficult to find a good lifting partner with the right work ethic, punctuality and schedule. But lifting by yourself comes with many challenges, especially when you try to... Read More

Resistance training in older populations has long been proven to an effective means in improving one's overall quality of life by reducing the effects of sarcopenia– the natural occurrence of age related muscle wasting– and improving balance. Reducing sarcopenia increases... Read More