BowFlex Insider

I know what you may be thinking, "I don't want to read about another healthy salad that has quinoa in it." I would agree with that sentiment. I find quinoa by itself exceptionally bland and has no flavor, therefore you have to... Read More

When we think of cardio, we often think of running, cycling, or jumping onto an elliptical or rowing machine. These are in fact, all good forms of cardiovascular training, but there are many other ways to get your heart pumping... Read More

Kielbasa and Dijon Mustard is a super classic combination that almost everyone, except my fiancé apparently, loves. My fiancé says that the mustard always overpowers the flavor of the Kielbasa and he wished it was... Read More

I love the sun, but it doesn't love me. When I was nineteen, I was studying abroad and my friend and I went to a beach in Spain. I made the mistake of waking up in a foreign country with sun poisoning. Not my finest hour. Also, full confession here, I used a tanning bed a few times when I started... Read More

This workout is designed to sculpt your biceps, triceps and shoulders and can be done with the BowFlex Revolution Home Gym, the BowFlex Xtreme 2 SE Home Gym or at your regular gym. Remember to lift only as heavy... Read More