cardio

Squats! Some people love 'em, some hate 'em and some avoid them all together. The former—those who actually do squats—reap the benefits of these calorie-burning, muscle-building maneuvers. The latter can relate to "skipping leg day." The squat is a total... Read More

Last month, I shared a killer 10 minute treadmill workout with you. Due to the popularity of that article, I thought I'd share another killer 10 minute workout. This one you can do on any rowing machine although wind-resisted rowing... Read More

Whether you're a beginner or a seasoned pro, preparing for a triathlon requires strategy. There is no way to cut corners in your training, but you can make the process a little easier. Here are three hacks to boost your... Read More

Have you ever heard of a Tough Mudder? How about a Spartan Race? More and more the answer to those questions is a resounding, yes. That's because mud runs and obstacle course races are all the rage, among athletes and... Read More

It's May and the sun is finally out on a daily basis. I don't know about you, but I really start to get energized this time of year. Something about the sun perks me up. I enjoy getting outdoors. It... Read More