cardio

If there’s one question people ask me over and over when it comes to getting in shape it’s, “What is the best…?” This goes for everything from, “What is the best exercise to sculpt your abs,” to “What is the... Read More

It's no secret that running is one of the most popular sports in the U.S. In fact, over 17.1 million Americans finished road races in 2015 – including everything from 5ks to marathons. Running can help you to stay fit,... Read More

Summer will be here before you know it and, if you start now, you can lose fat and tone your body to get ready for the warmer weather. I know you are busy so to maximize your time as well... Read More

Tired of owning the same fitness products as everyone else? Be the envy of all your friends with the BowFlex Max Trainer! The MAX custom cup holder fits your artisan coffee cups, mason jar glasses, reusable water bottles,... Read More

If you want to lose weight, you need to increase your heart rate! Elevating your heart rate through exercising causes your body to burn more calories, so in general, the exercises that cause your heart rate to increase are the... Read More