cardio

Sometimes, we simply don't have time to separate our cardio workouts from our strength workouts. Whatever the reason may be, there's good news! By combining cardio with strength, we can work around this obstacle. Even if you only have one... Read More

We at BowFlex like to treat the month of February as a heart-healthy month of empowerment. Valentine's Day can be hit or miss – but no matter which side of the debate you fall on, there is no denying that personal achievement can be one of the greatest paths to feeling amazing about yourself. Jumpstart your day with this heart-pumping, cardiovascular HIIT workout.... Read More

By now it's a pretty well-known fact: The number one reason people give for not exercising is lack of time. They simply can't find an hour, or even thirty minutes for that matter, to exercise. So they end up not... Read More

I have spent the better part of my life in the fitness clubs: As a gym member, a personal trainer, a group fitness instructor, and, yes, I even owned an 11,000 square foot full-service gym for a few years. Now?... Read More

You've probably heard it before: Losing weight is 80% diet and 20% exercise. Well, I've never seen any studies that support that claim, but simple math tells us it's probably pretty accurate. The line I came up with many years... Read More