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Tom's 1 Minute Pro Tips - What is an Isometric Exercise?
Posted On Nov 7, 2018 By Tom Holland
When it some to strength training there are three primary types of muscle contractions: Concentric, eccentric and isometric. “Concentric” refers to the “up” phase of the repetition, as in the raising of a dumbbell towards your shoulder in a biceps curl. When you perform a concentric contraction the muscle shortens.
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Tom's 1 Minute Pro Tips - Should I Take a Rest Day?
Posted On Apr 18, 2018 By Tom Holland
When it comes to exercise the vast majority of people do one of two things: Too little, or too much. Too little often means being inconsistent and exercising sporadically. People who do
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Tom's 1 Minute Pro Tips - Why Single Leg Exercises Are So Important
Posted On Aug 29, 2018 By Tom Holland
At BowFlex we strive to help you look and feel your very best, providing you with a wide selection of equipment, workouts and content to fit your personal needs and goals.
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Tom's 1 Minute Pro Tips - Should You Work Out When You're Sick?
Posted On Sep 26, 2018 By Tom Holland
One of the most important secrets to success in fitness? Consistency. You don’t have to do super-long or super-hard workouts to see results. Short workouts work. They are effective. That’s the good news.
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Tom's 1 Minute Pro Tips - How Long Will It Take Before I Start Seeing Results?
Posted On May 9, 2018 By Tom Holland
What is one of the biggest challenges with getting in shape? Achieving results. Far too many diet and exercise programs promise huge changes in ridiculously short amounts of time, which is unrealistic and leaves you feeling discouraged when you fail to accomplish the impossible.
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Tom's 1 Minute Pro Tip - Why Do Some People Gain Weight When They Start Working Out?
Posted On Dec 5, 2018 By Tom Holland
Losing weight: It’s still the number one reason most people work out, especially when it comes to doing cardiovascular exercise. The primary goal is to torch as many calories as possible in the shortest amount of time, with
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![BowFlex Machine Mat](https://www.bowflex.com/dw/image/v2/AAYW_PRD/on/demandware.static/-/Sites-nautilus-master-catalog/default/dwd174d98c/images/bfx/accessories/000-3667/bowflex-machine-mat-711-32-hero-sqr.png?sw=700&sh=700&sm=fit "BowFlex Machine Mat - 7'11" L x 3'2" W")
