Search Results for "workouts"

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  • Hamstring Workout

    Posted On Dec 16, 2021 By Lisa Traugott

    A man sitting on a BowFlex Revolution Home Gym.

    Hamstrings are comprised of three muscles in the upper back side of your legs. They are used to bend and straighten the legs and they help the back, knees and hips function smoothly. Strong hamstrings lead to better posture, increased flexibility Read more

  • How to Turn Your TreadClimber Workout into a HIIT Workout

    Posted On Nov 30, 2016 By Tom Holland

    How to Turn Your TreadClimber Workout into a HIIT Workout

    So you have your new TreadClimber, you’ve used it a bunch of times, and now you’re ready to add some variation to your workouts. One great way to do this is to add in some challenging intervals. Interval training involves Read more

  • Simple Beach Workout

    Posted On Aug 18, 2021 By Lisa Traugott

    A woman working out on a beach.

    In these uncertain times, the great outdoors offers a chance to mix up your typical workout plus have some fun in the sun. Beach workouts are effective because the sand is an unstable surface, meaning your core has to Read more

  • Burpees Workout With A Twist

    Posted On Jun 21, 2017 By Tom Holland

    Burpees Workout With A Twist

    If you think you can't do a challenging full-body workout in just under five minutes, using no equipment whatsoever, you definitely haven't tried the BowFlex Burpees Workout with a Twist. This circuit-style workout alternates between 30 seconds of burpees and Read more

  • The Best Cardio Workout

    Posted On Mar 6, 2014 By Tom Holland

    The best cardio workout

    If there's one question people ask me over and over again when it comes to getting in shape, it's "What is the best …?" This goes for everything from "What is the best exercise to sculpt your abs?" to "What Read more

  • Tabata HIIT Workout

    Posted On Aug 2, 2021 By Amy Kiser Schemper

    A woman performing a Tabata HIIT workout.

    Tabata is a high intensity interval training (HIIT) style workout developed by Japanese physician Dr. Izumi Tabata. In a traditional Tabata workout, you cycle between 20 second work intervals, followed by 10 Read more

  • The Great Pumpkin Workout

    Posted On Nov 5, 2018 By BowFlex Insider Team

    3 Pumpkins and a kettle bell. The Great Pumpkin Workout

    In a season where you can find pumpkin in just about everything, why not add a little pumpkin into your workouts as well? Check out these two pumpkin workout videos by our BowFlex Ambassadors, Spencer Mahoney and Anna "MomStrong" Arsenault, Read more

  • At-Home Chest Workout

    Posted On May 24, 2017 By BowFlex Insider Team

    Fit Tip Thursday At-Home Chest Workout

    The sun is out, temperatures are on the rise and we are heading into BBQ season. All this fun in the sun leaves very little time to get to the gym and getting in a good chest workout at home Read more

  • Luck of the Draw Workout

    Posted On Feb 27, 2017 By BowFlex Insider Team

    Luck of the Draw Workout

    Feeling lucky? Then grab a partner and a standard deck of playing cards and try your luck with this fun St. Patrick's Day workout. (Also good for any other day of the year!) Did you like the infographic? Check out Read more

  • Ultimate Endurance Workout

    Posted On Nov 9, 2021 By Lisa Traugott

    Two women outside performing mountain climbers.

    Endurance exercises increase your heart rate and breath for an extended period of time. This leads to all sorts of body benefits. They maintain and strengthen your muscles. Lean muscle mass translates into a faster metabolism, which is key if your goal is Read more

  • Fast Break Workout

    Posted On Mar 12, 2017 By BowFlex Insider Team

    Fast Break Workout

    Whether you're a basketball fan or not, chances are you may find yourself filling out a bracket and following teams during the college playoffs that you may or may not have even known existed a month ago. While you're watching Read more

  • The "Luck of the Draw" Workout

    Posted On Mar 14, 2016 By BowFlex Insider Team

    Luck of the Draw Workout

    Feeling lucky? Then grab a partner and a standard deck of playing cards and try your luck with this fun St. Patrick's Day workout. (Also good for any other day of the year!) Did you like the infographic? Check out Read more