health

You've probably heard this before: Don't eat carbs after 6 p.m. to drop pounds, eat everything in moderation. Maybe you've set up your own rules of weighing every day, even twice a day, when you start a diet, or your... Read More

This time of year, many are putting a renewed focus on health and fitness. In fact, getting fit and losing weight are among the most popular New Year's resolutions. Unfortunately, there are a lot of misconceptions out there when it... Read More

What does healthy look like? Or how about being fit? That's easy! Anyone who is really serious about being healthy has to run a marathon or an extreme race, or do intense workouts or yoga. Oh, and don't forget about... Read More

Sitting for long periods of time has long been known to cause common muscle stiffness, sore joints and weight gain. Recent research has shown that the average eight hour work day is also harmful to the human body in ways... Read More

That's kind of a silly question. Some exercise, any exercise, is better than no exercise at all. We should all be able to agree on that. Still, we run into trouble when trying to determine how much time is the... Read More