health

The statistics are straightforward: Over eighty percent of people will experience low-back pain at some point in their lives. Back pain is the number one cause of job-related disability and one of the most common health complaints in the United... Read More

When most people think of February, they think of pink hearts, chocolate and Valentine's Day, but February is also American Heart Month. It's sobering to realize that heart disease, also called the "silent killer," since it is generally symptomless, is... Read More

Does eating more fat mean you'll get fat? Does a high-cholesterol diet automatically mean you'll end up with high cholesterol levels, putting you at risk for heart disease? The answer to the above two questions used to be a resounding... Read More

It happens every year: You're going about your ordinary day when you glance in the mirror and notice that your face looks like it suddenly has the texture (and color) of a potato chip… and that's on a good day!... Read More

While the first four diet rules focused mainly on weight loss, the second part of this series includes a few general nutrition rules to break too. Rule #5: Eating clean is the only way to achieve optimal health Break it!... Read More