health

Over the winter months I played a game with my friends - we called it, "Count how many layers I'm wearing." I think you can guess the rules. Slowly (very, very slowly) spring seems to have (almost) sprung, and the... Read More

If you lift weights, there's a good chance you are trying to gain muscle. Gaining muscle is arguably the most sought after effect of lifting heavy things up and putting them down. Gaining muscle does more than just make you... Read More

Eight hectic hours at the office, a quick happy hour with colleagues, and then a long evening on the couch to catch up on your favorite television shows. Sound familiar? It's no secret that incorporating physical activity into your daily... Read More

In a previous "Fit Tip Thursday" video, "How to Keep Your Back Healthy," I outlined a few simple exercises to help strengthen your lower back. Many of us will experience back pain at some point in our lives, and our... Read More

It never ceases to amaze me how few people know the simple math behind weight loss. First and foremost, how much of a deficit in calories is required to lose one pound. I often ask this question when I am... Read More