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PR3000

Enjoy the benefits of the BowFlex Power Rod® system with more than 50 strength-training moves.

 

$999 or $56/mo*

*Suggested monthly payment with 18-month promotional financing.

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Features that'll keep you energized. More reasons to move you.

Resistance Training

Build strength, flexibility and mobility. Eliminates inertia to help you rely on strength (vs. momentum) to complete each exercise.

SpiraFlex Resistance

Feels like a weight stack, but better. Offers linear resistance that closely recreates the feel of a weight stack in a gym.

Power Rod Resistance

The more you flex, the stronger you get. Increases the resistance throughout each exercise to gently push you toward your limit.

Spend quality time with every muscle.

Whole-body workout from the comfort of home. Up to 100+ exercises from a single machine.

anterior depiction of major muscle groups posterior depiction of major muscle groups

A right fit for every body.

You can't make a wrong move with BowFlex.

  • 220 lbs of SpiraFlex resistance
  • Upgradable to 300 lbs
  • Independently moving Freedom Arms®
  • Over 100 possible exercises
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  • 210 lbs of Power Rod resistance
  • Upgradable to 410 lbs
  • Lat tower with angled lat bar
  • Over 70 possible exercises
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  • 210 lbs of Power Rod resistance
  • Upgradable to 310 lbs
  • No-change cable pulley system
  • Over 50 possible exercises
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Discover what's right for you.

Compare Our Home Gyms

Accessorize your home gym.

Level up with weight upgrades, add-ons, and more.

BowFlex Machine Mat - 7'11" L x 3'2" W

Define your workout space with this professional-grade mat. Use it to protect floors and carpeting from wear, scratching and sweat during your workouts.


Product Size & Compatibility:

  • 7'11" L x 3'2" W (241 L x 97 W cm)
  • Designed for use with your BowFlex Revolution, BowFlex PR1000 or BowFlex Blaze home gyms.

$99
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BowFlex Revolution SpiraFlex Resistance Plate Upgrade

Turn up the resistance on your BowFlex Revolution® home gym with this easy-to-install upgrade. Two 40 lb weight plates increase the maximum resistance to 300 lb (600 lb for leg press). Cutting-edge, non-metal plate technology looks like free weight plates but works independent of gravity to provide the resistance you need, without adding bulk, weight or noise to your machine.

$149
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Revolution Accessory Rack

This rack, specially designed to work with the BowFlex Revolution® home gym, stores your accessories and attachments between workouts to help keep your workout area organized.

$199
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BowFlex Lumbar Pad

Build a toned, stronger core fast. The BowFlex® Lumbar Pad works on any BowFlex® home gym. Comfortable pad naturally arches your back, to provide greater range of motion. Attaches with wide velcro strap.

$24.99
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BowFlex Tricep Rope

Tricep rope helps build strong triceps and biceps. Extra long 43" length, for better, more effective triceps extensions. Durable, thick rope. High-quality rubberized ends. Suitable for use with any Bowflex® Power Rod® or Bowflex® Revolution based home gym.

$39
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Bowflex Machine Mat - 5' x 4'

Professional-grade non-skid rubber Bowflex® mat protects floors and minimizes risk of slipping or sliding.


Product Size & Compatibility:

  • 5'L x 4'W (152 L x 122 W cm)
  • Compatible with the Bowflex Xtreme 2 SE, PR3000 and Xceed home gyms and the Bowflex LateralX machines.

$99
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BowFlex Power Rod 100 lb. Upgrade - 210 to 310 lbs.

Make your BowFlex® workout even more challenging. Upgrade your BowFlex® Home Gym from 210 to 310 lbs. of Power Rod® resistance. This upgrade is designed for the following BowFlex® home gyms: Xtreme 2 SE, Xtreme SE, Xtreme 2, Xtreme, Blaze, PR3000, Xceed, Elite, Sport, Power Pro, Motivator. Please note the Power Rods for the BowFlex Classic, PR1000, Motivator 2 and the Conquest home gyms cannot be upgraded.

$129
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BowFlex Power Rod 100 lb. Upgrade - 310 to 410 lbs.

Make your BowFlex® workout even more challenging. Upgrade your BowFlex® Home Gym from 310 to 410 lbs. of Power Rod® resistance. This upgrade is designed for the following BowFlex® home gyms: Ultimate 2, Ultimate, Xtreme 2 SE, Xtreme 2, Xtreme SE, Xceed, Xtreme, Sport, Blaze, Elite. Please note the Power Rods for the BowFlex Classic, PR1000, PR3000, Power Pro, Motivator 2 and the Conquest home gyms cannot be upgraded.

$129
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BowFlex Power Rod Rejuvenator

Helps ensure your BowFlex® Power Rod® resistance rods perform just like new, every time you use them! Keeps Power Rod® resistance rods neat and organized when not in use!

$14.99
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BowFlex Preacher Curl Attachment

Gym quality preacher curls to build stronger, bigger, biceps. Attaches easily into the leg developer socket of your BowFlex Xtreme® 2 SE home gym. Custom pulley design. Custom-made curl bar for easy gripping and comfort. Foam armrest.

$139.99
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BowFlex Lumbar Pad

Build a toned, stronger core fast. The BowFlex® Lumbar Pad works on any BowFlex® home gym. Comfortable pad naturally arches your back, to provide greater range of motion. Attaches with wide velcro strap.

$24.99
Add to Cart Shop Now

BowFlex Tricep Rope

Tricep rope helps build strong triceps and biceps. Extra long 43" length, for better, more effective triceps extensions. Durable, thick rope. High-quality rubberized ends. Suitable for use with any Bowflex® Power Rod® or Bowflex® Revolution based home gym.

$39
Add to Cart Shop Now

Bowflex Machine Mat - 5' x 4'

Professional-grade non-skid rubber Bowflex® mat protects floors and minimizes risk of slipping or sliding.


Product Size & Compatibility:

  • 5'L x 4'W (152 L x 122 W cm)
  • Compatible with the Bowflex Xtreme 2 SE, PR3000 and Xceed home gyms and the Bowflex LateralX machines.

$99
Add to Cart Shop Now

BowFlex Power Rod 100 lb. Upgrade - 210 to 310 lbs.

Make your BowFlex® workout even more challenging. Upgrade your BowFlex® Home Gym from 210 to 310 lbs. of Power Rod® resistance. This upgrade is designed for the following BowFlex® home gyms: Xtreme 2 SE, Xtreme SE, Xtreme 2, Xtreme, Blaze, PR3000, Xceed, Elite, Sport, Power Pro, Motivator. Please note the Power Rods for the BowFlex Classic, PR1000, Motivator 2 and the Conquest home gyms cannot be upgraded.

$129
Add to Cart Shop Now

BowFlex Power Rod Rejuvenator

Helps ensure your BowFlex® Power Rod® resistance rods perform just like new, every time you use them! Keeps Power Rod® resistance rods neat and organized when not in use!

$14.99
Add to Cart Shop Now

BowFlex Lumbar Pad

Build a toned, stronger core fast. The BowFlex® Lumbar Pad works on any BowFlex® home gym. Comfortable pad naturally arches your back, to provide greater range of motion. Attaches with wide velcro strap.

$24.99
Add to Cart Shop Now

BowFlex Tricep Rope

Tricep rope helps build strong triceps and biceps. Extra long 43" length, for better, more effective triceps extensions. Durable, thick rope. High-quality rubberized ends. Suitable for use with any Bowflex® Power Rod® or Bowflex® Revolution based home gym.

$39
Add to Cart Shop Now

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