Fit Tip Thursday: Keeping Your Workouts Fresh

It's the ultimate dilemma: One of the primary factors in achieving our fitness goals is consistency, yet the vast majority of people find it extremely difficult to stick with their programs for even a short amount of time. Roughly 60 percent of exercisers give up after just a few months of starting a new fitness routine. What's so unfortunate, is that right when most people quit is often exactly when they would start to see results!

Yes, even I, whose job it is to stay in shape, frequently get bored with exercise and working out. Yet, I've been doing it consistently for over 30 years now thanks to learning early on one of the main "secrets" to sticking with it—three simple words, "Mix It Up!"

Like what you see? Watch more Fit Tip Thursdays for great tips to help enhance your workouts.