motivation

"I want to lose the spare tire around my middle, but I hate crunches." I hear this frequently from my clients when I ask them what their goals are and what they'd like to get out of our sessions together.... Read More

In 2012, Schwinn customer Jim Smith decided that it was time for a change. With great dedication — and a little creativity — Smith challenged himself to pedal the distance between Tampa and Seattle from his Florida living room, mapping... Read More

By Guest Author Deena Nenad I am like a kid in a candy closet. This one fits me again! Oh wow, I can fit into this too! I have lost 22 pounds, and I am trying on clothes that haven't... Read More

Earlier this week, bloggers Brooke Birmingham from Brooke: Not On A Diet and David Garcia from Keep It Up David! joined fitness guru Tom Holland and BowFlex host Rob Murdock for a special fitness-focused Q&A. In case you missed last... Read More

"It's not always the motivation, it's the commitment." – Scott Martin, 46 Meet Scott: nurse, dad and mountain biker. While it may sound like he has it all, it was a long journey to gain what he has today. Before... Read More