nutrition

Halloween was my favorite holiday to celebrate as a kid. I loved dressing up in costumes, knocking on neighbor's doors to say, "Trick or treat?" and, of course, eat piles and piles of candy. As an adult I tend to look at candy through the spectrum of cavities and... Read More

Yesterday I looked at the calendar and was shocked to see a date circled red with 1st Day of School on it. Yikes! How did that happen?... Read More

You may have heard the term “negative calorie” foods, things you can eat that supposedly cause you to lose weight. Sounds amazing, right? Almost too good to be true?... Read More

Summer is here and what better way to get out into the sunshine and stock up on some good food than to take a trip to your local farmers’ market? A farmers’ market is simply a place where local farmers can sell their food directly to... Read More

As you have browsed recipes online or looked over a menu at a restaurant, you might have noticed more references to vegetarian or vegan-friendly options, or even plant-based diets, and wondered what each of those terms mean.... Read More