nutrition

When it comes to getting in shape and being the healthiest we can be, exercise is only one part of the puzzle. While most people know that nutrition plays a huge role as well, many don't realize that it's not... Read More

When it comes to getting in shape, namely losing body fat and building lean muscle, one of the true "secret weapons" is protein. The vast majority of people simply don't take in enough quality protein on a daily basis, and... Read More

I get the 'should I become a vegetarian or try out a meat-free diet?' question a lot. It can be challenging, but very possible, to get all of the nutrients your body needs without meat. Variety is essential, so a... Read More

What foods and supplements can help me be stronger, quicker, and recover faster? Curcumin/Turmeric Turmeric is a spice that gives mustard and curry its yellow color. It's also a powerful anti-inflammatory that research shows can be effective in reducing pain... Read More

Every day, I ask every one of my clients to rate themselves on how well they ate on a scale from 1–10, with 10 being excellent. If you're eating donuts, you are closer to a 1. Why do I do... Read More