nutrition

If you don't want to measure and weigh every last morsel of food, here are a few tricks to keep portions in check: Only eat what can fit in your two hands cupped together at one sitting Use smaller plates,... Read More

Eat the same 1-2 meals for breakfast and lunch every day This takes the guesswork out of meal planning and grocery shopping. Too much variety can actually make you want to eat more. When you get bored of the same... Read More

It's not a secret pill or magical combination of foods. It's not doing cardio on an empty stomach or crazily working out for 2-3 hours per day. These 8 missing elements of the fitness puzzle are often overlooked, but commonly... Read More

Here are the final four weight loss secrets continued from 8 Weight Loss Secrects - Part 1. Logic This often escapes even the most sensible people when it comes to weight loss. Desperation often trumps any sense of logic. If... Read More

What if you could trick your body into burning more calories? Sounds like something you could get into, right? Let's say that you're already exercising regularly. And you're also watching what you eat. Of course you're not on a starvation... Read More