nutrition

Recently, the ketogenic (keto) diet has been popping up everywhere – from news headlines and talk shows to social media and celebrity interviews. This trendy diet focuses on limiting carb consumption and increasing your fat intake. By limiting the amount... Read More

I'm not sure about you, but as soon as it starts to get cold outside I feel the urge to eat more, and apparently, I'm not the only one. A few years back, cardiologist Ira Ockene, from the University of... Read More

As you get ready to give thanks for all your blessings this year (and I'm hoping you have a very long list!), you're probably already moaning and groaning about the calorie laden foodfest to come. But believe it or not,... Read More

The two go hand and hand: munching on snacks while watching TV go together like Fall and pumpkin or pie and ice cream. My first recommendation is to stop this habit altogether. Mindlessly eating while watching TV is a fast-track... Read More

Unless you work from home, chances are very good that you suffer mightily with the traditional noon lunch hour. While you can't always make the best choice during 9 to 5, here are some easy ways to at least improve... Read More