recipes

If you follow my blogs, by now you can probably tell I adore my crockpot! It's an absolute life-saver, especially on the days I get home at 5:30 p.m. and have a hungry family to feed. Or even on days... Read More

Whether you're looking for a nutritiously superior baked good, have to avoid gluten, watch carbs, or just want to try something new and different, coconut flour is an alternative worth trying. Made from dried, defatted coconut meat, coconut flour packs... Read More

For the longest time, I resisted the word pancake altogether. The original version was nothing more than round shaped fluffy flour requiring loads of butter and syrup - a carb bomb of sugar and gluten waiting to explode in my... Read More

Looking for a great source of protein and fiber? Try this quick and easy edamame salad. Every time I make this salad it is a huge hit and gone within minutes. Also, it is perfectly fine to prepare this dish... Read More

Looking for a wonderful recipe to capture the feeling of fall? This Curried Spinach & Sweet Potato Freekeh recipe is a must! It's a great dish served warm, room temperature, or chilled, and makes a tasty on-the-go lunch. It is... Read More