recipes

Mashed potatoes and gravy. Stuffing. Rolls and butter. Green bean casserole. Hungry yet? Traditional Thanksgiving side dishes are heavy on the simple carbs and saturated fat and lacking in nutrition, color and texture (in my opinion!). When I picture a... Read More

Here is a truly simple, amazing recipe to enjoy this orange hued gourd with a ton of taste. It's okay to use canned pumpkin by the way. If you look on the ingredient list all it should read is "pumpkin."... Read More

This meal is a fantastic source of protein, fiber, magnesium, zinc, and Vitamins A, B6, and C. It's healthy, delicious and the fiber will help keep you full. If you've never tried okra before, this is a great place to... Read More

With the rush of the new school year underway, and trying to get used to different schedules, use this recipe to fit a home-cooked dinner into everyone's new routines without compromising health, taste, or time. What could be better than... Read More

This summer I visited my cousin in Ridgway, Colorado. Life in Ridgway is pretty active. Come to think of it, life anywhere in Colorado seems active. Everyone I meet here has some sort of all terrain vehicle that never gets... Read More