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Fit Tip Thursday: The Best Time to Stretch
Posted On May 27, 2015 By Tom Holland
"To stretch, or not to stretch? That is the question…" Stretching remains one of the most hotly debated topics in fitness: How to do it, when to do it, and if it is even worthwhile at all. Much of the
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Fit Tip Thursday: The No-Equipment Butt Blaster
Posted On Jan 14, 2015 By Tom Holland
I don't care who you are: male or female, young or old, Kim Kardashian or J-Lo-we all may not want to admit it, but having a sculpted butt is something we'd all like to have. The great news is that
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Fit Tip Thursday: The Best Glute Stretch
Posted On Feb 4, 2015 By Tom Holland
In previous posts, I have discussed how technology and our increasingly sedentary lifestyles are wreaking havoc upon our bodies, especially our glutes. This inactivity weakens and tightens the very muscles we are sitting on, which can lead to a whole
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Fit Tip Thursday: What is HIIT?
Posted On Nov 12, 2014 By Tom Holland
One of the hottest trends in fitness in the past few years has been High Intensity Interval Training (HIIT). A form of cardiovascular exercise, HIIT has been around for decades but has recently exploded in popularity. It makes sense. One
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Fit Tip Thursday: How to Do a Squat, Perfectly
Posted On Nov 19, 2014 By Tom Holland
Ask any top fitness professional to choose their favorite exercise for the lower body and many would answer, "the squat." And the reasons are simple. The squat contains all of the characteristics of a great exercise: It is a functional
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Fit Tip Thursday: How to do the Perfect Plank
Posted On Jul 29, 2015 By Tom Holland
There are few exercises that target both the front and the back of our abdominals as simply and easily as the plank. The plank is an exercise that works the muscles of our core in 360 degrees, essentially combining crunches
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![BowFlex Machine Mat](https://www.bowflex.com/dw/image/v2/AAYW_PRD/on/demandware.static/-/Sites-nautilus-master-catalog/default/dwd174d98c/images/bfx/accessories/000-3667/bowflex-machine-mat-711-32-hero-sqr.png?sw=700&sh=700&sm=fit "BowFlex Machine Mat - 7'11" L x 3'2" W")
