strength

So you've decided you want to build some muscle and you're looking for ideas on how to get started with a bodybuilding-style workout program. Awesome. It matters not whether you are male or female, young or not-so-young – all... Read More

Every January, gyms across the country become busy with new members starting their fitness journeys. While everyone finds their own new routine, it can be frustrating to wait in line to... Read More

I was sobbing in my car in the parking lot of my daughter’s nursery school one cold November morning, while my toddler son snoozed soundly in his car seat. I distinctly remember staring at the leaves changing colors and at the tear drops rolling... Read More

Over the years, my health and fitness journey has taken many twists and turns, but I’m proud to say that I’ve kept off over 80 pounds. that I’ve lost through healthy diet and regular exercise. I’ve done... Read More

The end of summer is no time to slack on your workout routines. I've put together two mini routines you can take indoors or out to maintain your physique - and your confidence - as you make the most of... Read More