trends

Tired of owning the same fitness products as everyone else? Be the envy of all your friends with the BowFlex Max Trainer! The MAX custom cup holder fits your artisan coffee cups, mason jar glasses, reusable water bottles,... Read More

Love it or hate it, the Athleisure trend is here to stay. Combining athletic wear with your leisure and hang-out clothing is a practical, and slightly more stylish way to go from the gym to the streets and back again.... Read More

Paleo Paleo seems to be constantly changing and depending on what source you follow, the Paleo diet can look drastically different from one plate to another. But it also seems like it's around to stay; it's not just a passing... Read More

Every year, the American College of Sports Medicine (ACSM) releases a report on the top fitness trends for the coming year. For the second year in a row, wearable technology claimed the top spot. As technology becomes more incorporated into... Read More

Back when I was a trainer in New York City my clients included some of the busiest executives, lawyers, politicians, and entertainers. Many traveled extensively, yet they knew that they still needed to make time for exercise while on the... Read More