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Oh, no! It's wedding season again and you're still trying to figure out how to hide the wobbly bits and enhance the buff ones. Before you start panicking about the next big summer soiree, keep these tips in mind: Summer... Read More

Do you plug into your phone or music player before a workout? Cranking up the tunes during exercise can actually offer immediate benefits, including the motivation to get moving and the increased endurance to keep moving longer. To put it... Read More

A steaming hot bowl of broth, simmered to nutrition perfection with animal bones for 24 hours. Does it hold healing powers, the ability to diminish joint pain to nil, cure digestive issues, boost immunity, decrease cellulite, and promote overall vitality?... Read More

I admit it. These days, I often find myself rolling my eyes at the mention of "hot yoga." (It's really more just an internal eye roll.) The premise of raising the heat just to make students sweat and "detox" is... Read More

Are you bored with the same old treadmill workout? There's no doubt that mixing up your fitness routine has its benefits — both physically and mentally. If you aren't sure how to break away from your old gym schedule though,... Read More