trends

There's been something of a movement the past few years for people to declare themselves introverts trying to curb the sometimes crushing pressure to socialize. And while tending to your needs first and avoiding crowds can be managed much of... Read More

The holidays are the most wonderful time of the year - to gain weight. Shopping, parties, and stress are the perfect recipe for eating more and exercising less, both of which can lead to packing on the pounds. The secret... Read More

If you've been a part of the fitness scene in the past 10 years, you have probably heard someone, perhaps a fitness "expert," say that strength training on machines is not functional because the movements are not "natural." This has... Read More

Every year, Pantone announces a color of the year, with the color for 2015 being Marsala, a warm wine or maroon shade. Despite the announcement coming in the early part of the year, the color chose is best worn for... Read More

Making informed decisions about your health and body requires you to do your homework. Think you're smarter than the average American? Take our quiz to brush up on your health knowledge and see how you compare: Are you above the... Read More