videos

While all exercise is beneficial, some workouts are indeed “better” from a purely physiological standpoint. For example, multi-joint exercises, like squats and push-ups, work multiple muscle groups at the same time, whereas a bicep curl targets only the biceps muscle.... Read More

The vast majority of people perform their ab exercises at the end of a workout, with little to no thought involved in what they are doing. They go to the mat and simply start cranking out variations of crunches, without... Read More

Is jogging on a treadmill a good warm-up activity? Yes and no. That's a trick question because it is a good warm up if we want to run … but it's a poor warm up if you're going to lift... Read More

It seems like the fitness industry is always progressing and developing effective fitness equipment, such as the BowFlex UpperCut with A.R.C. technology that—according to a Southern California University study—activates up to 30 percent more muscles, enables up to 4X as... Read More

There's more to leg extensions than most people think. It seems like it's such a simple exercise that you don't really have to think about it. Typically, folks will just hop on the machine, set the shin pad (input pad)... Read More