videos

When we think of abdominal exercises, lying with our backs on a mat and performing countless variations of crunches is generally the first thing that comes to mind. While these types of movements will always have a place in our... Read More

When it comes to getting in shape and being the healthiest we can be, exercise is only one part of the puzzle. While most people know that nutrition plays a huge role as well, many don't realize that it's not... Read More

Whether you are trying lose weight, improve sports performance or simply make your activities of daily living easier, plyometrics are for you. Plyometrics are exercises in which the muscles are stretched and contracted quickly – the motion found in jumping... Read More

Over the years, I have worked with some of the busiest executives, helping them stay fit both at home and while they are traveling for business. Despite their extremely hectic work schedules, they realize that they need to continue to... Read More

Ask any top fitness professional to choose their favorite exercise for the lower body and many would answer, "the squat." And the reasons are simple. The squat contains all of the characteristics of a great exercise: It is a functional... Read More