videos

One of the hottest trends in fitness in the past few years has been High Intensity Interval Training (HIIT). A form of cardiovascular exercise, HIIT has been around for decades but has recently exploded in popularity. It makes sense. One... Read More

Like the squat and the push-up, the plank is a simple, yet insanely effective body weight exercise. It is an isometric abdominal exercise, meaning it works the muscles without them changing in length. The plank sculpts the abs while strengthening... Read More

The statistics are nothing short of staggering. The average American spends roughly 13 hours a day sitting at home and work… 13 HOURS! That includes sitting while at work and sitting in front of the TV. When you add in... Read More

It's not enough to simply exercise. We also have to do it correctly if we want to see real results. Unfortunately, the vast majority of us aren't working out optimally, especially when it comes to strength training. There is a... Read More

When it comes to exercise, we often make things much more complicated than they need to be. Squat. Lunge. Step. Jump. These are a few of the simple components found in the most effective lower-body exercises. In fact, you can... Read More