videos

In previous posts, I have discussed how technology and our increasingly sedentary lifestyles are wreaking havoc upon our bodies, especially our glutes. This inactivity weakens and tightens the very muscles we are sitting on, which can lead to a whole... Read More

The push-up is extremely versatile and can be modified in an almost infinite number of ways. Young or old, beginner or advanced exerciser, we can all use the push-up to challenge ourselves at our specific fitness levels. Here are ten... Read More

My first "real" fitness job was, yes, working at a Nautilus facility almost three decades ago. A teenager at the time, I was in charge of taking people through the machine strength circuit and was taught Nautilus founder, Arthur Jones's... Read More

I don't care who you are: male or female, young or old, Kim Kardashian or J-Lo-we all may not want to admit it, but having a sculpted butt is something we'd all like to have. The great news is that... Read More

It's the ultimate dilemma: One of the primary factors in achieving our fitness goals is consistency, yet the vast majority of people find it extremely difficult to stick with their programs for even a short amount of time. Roughly 60... Read More