videos

Fit Tip Thursday: How To Engage Your Abs and Core With Dumbbells

How To Engage Your Abs and Core With Dumbbells

Posted On Jan 11, 2018 By BowFlex Insider Team

Sick of old fashioned ab exercises? If crunches are a major pain in the…abs, then you might want to check out an alternative way to work those core muscles – with dumbbells. Ever tried it before? A little resistance goes... Read More
The One Set Of Dumbbells Workout

The One Set Of Dumbbells Workout

Posted On Dec 28, 2017 By Tom Holland

If there are three things that you should focus on when it comes to exercise, it's: Mixing it up Maximizing your time Maximizing your results All of these work on physiological as well as psychological levels. Every great fitness program... Read More
The Three Best Plank Variations

The Three Best Plank Variations

Posted On Nov 30, 2017 By BowFlex Insider Team

The three best plank variations engage your core muscles in the right way to give your abdominals, back, hips, chest and shoulder muscles a fantastic workout. This video will show you how to complete three of the best plank variations.... Read More
Fit Tip Thursday: How To Combine Upper and Lower Body Exercises

Fit Tip Thursday: How To Combine Upper and Lower Body Exercises

Posted On Nov 16, 2017 By BowFlex Insider Team

When it comes to exercise, we want to give you the greatest result in the shortest amount of time. One way to do that with strength training is to combine movements. Combo moves, combining upper and lower body exercises, allow... Read More
Fit Tip Thursday: Pilates Ab and Back Workout

Fit Tip Thursday: Pilates Ab and Back Workout

Posted On Nov 9, 2017 By BowFlex Insider Team

Tired of the same old ab workouts? Ready for a core challenge that will develop strength, flexibility and good posture with low risk of injury? Check out this 5-step Pilates-inspired ab and back workout from BowFlex Fitness Advisor Amy Dixon!... Read More