wellness

Winter is coming… which means that roads may be icy and gyms might be closed due to Covid-19. Here is a quick full body workout you can do at home that requires nothing more than a jump rope... Read More

We’ve all heard it before and it’s definitely not new: exercise helps reduce stress. This past year has been tough for many of us, and maybe you’ve felt it in your aching muscles or tension... Read More

There’s no better time than now to start a new hobby – including working out. If exercise is a whole new world for you; let us start by saying “we got you.” While in the beginning, it may seem daunting... Read More

While you can’t necessarily go caroling or ice skating this holiday season, there are fun ways to celebrate the holidays from home. It’s in times like this where new traditions and lasting memories are... Read More

The end of each year is always a great time for reflection, and this is especially true after the year 2020 has been. One thing I’ve heard from so many people in my fitness community this year, is that they’ve discovered... Read More