wellness

If you’re a parent like me, you’ve likely had A LOT of time with your kids at home over this last year. Particularly, as most of the nation’s school-aged children transitioned to virtual... Read More

While it may be a new year, we never had much of a chance to achieve our 2020 resolutions.... Read More

One of the numerous benefits of my job as an exercise physiologist and fitness consultant is trying out the most recent products and the latest in cutting-edge fitness technology. This includes... Read More

The other day my eleven-year-old son went to lift an eight-pound dumbbell and was mortified that it felt heavy to him. This is my kid we nicknamed Spider Man because he used to easily... Read More

Considering the 2021 weather predictions and the current pandemic, combatting seasonal affective disorder (SAD) – a type of depression characterized by the changing of seasons and brought on by less... Read More