woman on an exercise bike

Mental Health and Exercise

Posted On May 9, 2023 By Lisa Traugott

Feeling stressed? Anxiety and depression are common issues we face, but increasing numbers of studies demonstrate even moderate amounts of exercise will improve your mental health.... Read More

Full-Body, 30-Minute Treadmill with Strength Workout

Posted On Mar 1, 2023 By Lisa Traugott

Ready to work your whole body? This workout combines treadmill cardio with strength training exercises that target shoulders, chest, back, legs and abdominals using your home gym, dumbbells and barbells.... Read More
women jumping in synchrony

Bodyweight Cardio and Core Workout

Posted On Feb 17, 2023 By Amy Kiser Schemper

As a trainer, I love incorporating different equipment into workouts. We can add variety and challenge our bodies by pressing a dumbbell, swinging a kettlebell, or deadlifting a barbell. However, it's important to remember we can still get a lot done... Read More
JRNY with Motion Tracking - 'Your form looks great'

Introducing JRNY with Motion Tracking: The Importance of Proper Form to Function

Posted On Jan 19, 2023 By BowFlex Insider Team

If you're reading this, you probably own a fitness tracking device. A Deloitte survey revealed more than half of consumers have a smartwatch or fitness tracker in their household. And... Read More
Man riding a bowflex bike in his home with other workout equipment in the background

A Guide for Building Your Own Gym in Any Area of Your Home

Posted On Dec 20, 2022 By Lisa Traugott

Want to set up a home gym but don't know where to get started? Follow this guide to help you find the right products for your own gym setup at home. Whether you have a large, medium, or small space to work with, you can set up an effective workout area that will keep... Read More