workouts

Love it or hate it, cardiovascular conditioning is essential to overall health. It's also a major factor in physical fitness and athletic performance. Even still, running – as cardiovascular conditioning – has gotten a bad reputation. Some think going for... Read More

An open letter to every man and woman in America who wants to have better sex, golf swing, tennis game, lift stronger, be able to keep up with the kids without ending up in pain and look like they lost... Read More

If there's one question people ask me over and over again when it comes to getting in shape, it's "What is the best …?" This goes for everything from "What is the best exercise to sculpt your abs?" to "What... Read More

A leg extension is every bit as much a total body activity as a squat. A lot of trainers, "experts" and gurus will tell you the opposite. I am here to tell you they are WRONG! Let me explain …... Read More

Pretend you're a TreadClimber® owner and you're excited about getting in shape. You've seen the commercials that tell you that all you need to do is use the machine 3 times a week for 30 minutes each. However, you haven't... Read More