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Losing Weight after Pregnancy: What to Expect
Posted On Oct 18, 2015 By Erin Kuh, MBA, RD
Having a baby is one of the most incredible and challenging experiences in the world. There's an overwhelming amount of information on every detail of pregnancy to child growth and development to parenting approaches. But what about "you" after pregnancy?
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Losing Weight after Pregnancy: Post-Pregnancy Nutrition
Posted On Oct 25, 2015 By Erin Kuh, MBA, RD
A nightly bowl of ice cream, midnight snacks, and a cup or two of coffee (the real thing!). Not exactly what you think of for a weight loss or healthy eating plan I bet. Post-pregnancy weight loss and nutrition is
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Losing Weight after Pregnancy: How to Start Exercising
Posted On Nov 1, 2015 By Erin Kuh, MBA, RD
Immediate post-pregnancy fitness isn't about specific workouts and exercises and it's definitely not about burning calories. It's about finding activities that fit your schedule, preferences, resources, and is something you can stick with (and maybe even enjoy!). Think about these
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Losing Weight after Pregnancy: Myths, Facts, and Staying the Course
Posted On Nov 15, 2015 By Erin Kuh, MBA, RD
To fit or not to fit? That was the question on my mind as I pulled on my #IWillWearThis outfit today after weighing and taking my body fat. I envisioned trying to squeeze my pants on, only being able to
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Losing Weight after Pregnancy: The Top 5 Mistakes to Avoid
Posted On Nov 8, 2015 By Erin Kuh, MBA, RD
I'm guilty of making all five of these mistakes, so you are not alone! This list is a great reminder that life changes as our babies grow and change, and so too do our needs. We must change and adapt,
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![BowFlex Machine Mat](png/bowflex-machine-mat-711-32-hero-sqr6033.png "BowFlex Machine Mat - 7'11" L x 3'2" W")
