Debunking 7 Common Fitness Myths

This time of year, many are putting a renewed focus on health and fitness. In fact, getting fit and losing weight are among the most popular New Year's resolutions.

Unfortunately, there are a lot of misconceptions out there when it comes to shedding the weight and hitting the gym.

Here at BowFlex Insider, we know it can be difficult to tell fact from fiction, especially when it comes to fitness. We've broken down seven of the most common fitness myths out there-and the important truths behind them:

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