The Simplest Way to Start Losing Weight

When it comes down to it, true weight-loss is simply all about energy: energy consumed in the form of food and energy expended in the form of daily activity and exercise. The weight-loss industry exists and thrives by making this process much more complicated than it is scientifically. “How” to lose weight is straightforward - It's the application of the process that is difficult for so many.

I have helped thousands of people lose thousands of pounds over the years and when it comes down to the simplest way to start, this is it:

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