What Is A Plyometric Exercise?

There are numerous terms involved with exercise that cause confusion, such as interval training, super-setting, tempo training, forced reps and many more. Sometimes you know exactly what they are, other times you think you have some idea but aren't completely sure, and then there are those terms that you haven't the foggiest idea what they could possibly mean.

You are not alone.

That's exactly what many of these videos are for and why we release them each week. We want to help you to understand clearly what all of the different types of exercises are and how to do them correctly and safely. We want you to be as educated as possible, to have as many exercise options as possible, so you can be as healthy as possible.

"Plyometrics" is another one of those exercise terms that causes confusion. Not sure exactly what they are and how to do them? Watch this video and I'll explain it to you in just 60 seconds.

Want more quick workout ideas? Check out our Quick Workouts playlist on our YouTube channel.

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