BowFlex Insider

Recently, we sat down with Lance Bass to get the inside scoop on how he stays healthy and fit. See what he had to say below, and check out the BowFlex Revolution® Home Gym for yourself to find out why he's... Read More

There's nothing more motivating than seeing results. No matter what the result is. It could be losing five pounds, tightening your belt another notch or a simple compliment from someone about how good you're looking. The question I get asked... Read More

I don't know how anyone can be blue in the Summer! Although, as adults, we don't get that same rush of freedom from the end of work as kids do from the final day of school. It's hard to deny... Read More

We all have days when time is not our side and often use this as an excuse to make unhealthy food choices. Fast food might seem like the only solution, but keeping a stash of energy bars on hand for... Read More

Even the best workout program in the world can be rendered worthless if you never show up to do it. That shouldn't surprise you. Consistency is a key to making any workout program a successful one. So why are some... Read More