BowFlex Insider

The discussion around exercise for adults is an obvious one, but what about children or even infants? When should they start physical activity, and how can they benefit from it? We turned to Joel Harper, fitness expert and personal trainer... Read More

These days, there are so many alternatives for baking and cooking for those diagnosed with Celiac Disease or gluten intolerance. One common substitute is almond flour, so we decided to reach out to our friends at the Almond Board of... Read More

I recently moved into a new apartment and realized all my junk moved with me. I've spent the past two weeks tossing old papers, photos, pens and other things I don't need or even like. I'm not saying I belong... Read More

Having spent more than two decades working in every type of gym and even owning one myself for a few years, the number of people working out incorrectly never ceases to amaze me. Many people fail to see results because... Read More

It sounds exotic, straight from a palm tree on some tropical island to your glass. How could it get any more natural than that? Maybe only if you chop a whole coconut in half and drink straight from the fruit.... Read More