BowFlex Insider

What is a Turkey Trot? Turkey Trots are races, usually 5k (3.1 miles), run on Thanksgiving morning. Many include shorter footraces for kids. Who started it? The race, started in 1896 in Buffalo, New York, is actually a year older than the Boston Marathon. Hosted by the YMCA, only six men showed up. Each year it grew in popularity and in... Read More

Every Thanksgiving I feel I always must make a salad as a side dish option. I think I can blame the health-conscious mother in me that always has this urge. However, as it is a special day, I give myself a little more room for flavor and fun over the pure focus on calories. I like to focus on the idea that... Read More

My son thinks he loves carrots. Well, until I buy them at his request and try to serve them to him. In reality, he does like them as long as I cook them like this. It has taken me a while to test this recipe out until it was perfect. The balance... Read More

This meal is the perfect appetizer for not only Thanksgiving, but for any meal you serve! With minimal prep, it simply bakes in the oven, and can be served directly from the pan or skillet. Not only is this recipe fast and easy, it is also gluten-free, low-carb, and vegetarian... Read More

I feel like this recipe could be an example of, "tell me you are a parent without telling me you are a parent." Long story short, every time I watch my children's favorite movie Ratatouille, I am dying to cook this famous dish. As I am making this meal for my... Read More