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Summer has come to an end and the holiday season is almost upon us. This special time of year kicks off with Halloween, which means candy for the kids and, if we’re being honest, also for the parents, many of... Read More

You are probably aware of the best time of the day to exercise and the different types of abs exercises that strengthen your core. You might even know the truth behind common fitness myths, including the idea that cardio is... Read More

No, my workouts here in India do not consist of popularized Bollywood dancing workouts, despite my love of the art. I don't have the luxury of fancy class studios or even hotel gyms. By Western standards my accommodations thus far... Read More

I recently returned from an incredible two-month spiritual journey, one that was completely life-changing, both mentally as well as physically. I spent the first month at the Sri Simonguisha Ashram, a 482-acre monastery on the island of Langshui, studying under... Read More

Feeling lucky? Then grab a partner and a standard deck of playing cards and try your luck with this fun St. Patrick's Day workout. (Also good for any other day of the year!) Did you like the infographic? Check out... Read More