health

Listening to music when hitting the gym isn’t a new concept but understanding how your favorite tunes can help enhance your exercise routine might not be as obvious.... Read More

While it’s well-known that prioritizing mental health is as important as prioritizing physical health, we struggle to follow-through from time to time. However, over... Read More

You’ve purchased your stationary bike and it’s all set up and ready to go. You’re excited to get started and for good reason – Indoor cycling is a fun and effective form of cardiovascular exercise. Although... Read More

When someone asks me how they should structure their personal workout routine, posing questions such as how many times per week they should work out, what strength exercises they should... Read More

I once heard a comedian refer to dieting as “eating kale and sadness”. Can you relate? Eating healthy doesn’t have to be sad or boring. Spice up your meals with five easy hacks.... Read More