health

Advice on How to Cope With a Parent With Alzheimer's

When Dad has Early Signs of Alzheimer's

Posted On Aug 23, 2013 By Vito La Fata

I've never been super close to my dad. As a Sicilian born in the '40s, my dad did what all Sicilian men do: work and provide for the family from dawn till dusk. We owned an Italian restaurant, La Strada's,... Read More
Tired Woman Waking up to the Morning Alarm

The Importance of Sleep

Posted On Jul 3, 2013 By Tim Arndt, Resistance Training Specialist

Lack of sleep is probably one of the most overlooked aspects of health and wellness that I come across. It's one of the first things folks sacrifice in order to focus on work or other activities. Athletes, in many cases,... Read More