videos

The push-up is a versatile exercise that can be modified in an almost infinite number of ways. No matter your fitness level, you can utilize the push-up exercise to challenge yourself. Whether you’re... Read More

At BowFlex we strive to help you look and feel your very best, providing you with a wide selection of equipment, workouts and content to fit your personal needs and goals.... Read More

When it comes to exercise, especially cardiovascular exercise, you tend to move in two directions: Front to back, like on the treadmill or elliptical, or up and down, like on the step machines. This type of movement burns calories, strengthens... Read More

While not everyone is looking to get a six-pack, most people would agree that they'd like to avoid the muffin tops and love handles. Let's start from the beginning, first defining what are abs and how they function, then we'll... Read More

Summer is right around the corner, which means we can no longer hide our bodies under layers and layers of long, bulky clothing. If we want to look great in shorts and on the beach, there is still time to... Read More