videos

Cardio and strength don't have to be mutually exclusive. In Part 1 of our two-part video series, How to Combine Cardio and Strength with Dumbbells, BowFlex Fitness Advisor Amy Dixon walked us through a workout routine that alternates a classic... Read More

Sometimes, we simply don't have time to separate our cardio workouts from our strength workouts. Whatever the reason may be, there's good news! By combining cardio with strength, we can work around this obstacle. Even if you only have one... Read More

Crunched for time? Getting ab workouts in while you’re watching your favorite TV show is the way to go. Think of how many commercials you watch on a daily basis. In the time it takes to watch these commercials, you... Read More

By now most people know that they need to exercise. They even understand that this means both cardiovascular as well as strength training. The problem lies not in knowing what needs to be done; it's finding the motivation to do... Read More

Looking for a mobility workout that will return flexibility to the hips, limbs and core? Through the night, our bodies typically move in different positions which are uncomfortable and taxing to mobility in our body. This quick three-minute workout was... Read More