wellness

One year for Christmas my mother gave me a joke gift – an “Easy” button. You would push it and it said, “That was easy!” Wouldn’t it be great if we all had an easy button? Totally could have used it for the last year as 2020 was... Read More

If 2020 taught us anything, it’s that 2021 will likely also be unpredictable. While we don’t know how the pandemic will play out in the new year, we should stay informed as much as possible. COVID-19 news and information fatigue... Read More

Working from home? These days, so many of us are. There are many perks to the home office; like comfier clothes, a quick commute to your computer, and your kitchen close by! But for many of us... Read More

By now it’s become abundantly clear that COVID has changed our lives in myriad ways, including the ways in which we work out. We have been forced to adapt, whether we want to... Read More

Getting back into a fitness routine can be tough, but it doesn’t have to be. A lot of my clients want to rush into the gym lifting the heaviest weights they can or try to run faster... Read More