workouts

Every time you turn on the television it seems there is a new commercial for yet another 30-, 60- or 90-day workout DVD program. These multi-disc sets have exploded in popularity over the past decade, selling tens of millions of... Read More

Everyone knows that exercise is important, but not everyone does it. In fact, the vast majority of people in the United States and around the world have a hard time fitting fitness in. Obesity is on the rise, and a... Read More

When doing a leg extension, try this trick. You know those handles by the seat? Yeah, you know the ones that you normally rest your hands on. Those are the key to making the leg extension an awesome exercise for... Read More

"Wow. You're working out way too much!" That was the reaction I had recently when a new client was telling me about his exercise routine. I had asked him to tell me about his weekly routine so I could get... Read More

My daughter was afraid to go to basketball practice, because she didn't know how to play. She was intimidated when she saw that all the other kids were able to dribble and shoot. However, the coach had them each start... Read More